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AM Weight, pajamas, sweatshirt, extra sweatshirt, no shoes, bathroom scale
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53.3 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2207 kcal
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Fat: 70.67g | Prot: 101.87g | Carbs: 294.34g.
Breakfast: No Name Premium Cocoa, Meijer Honeycrisp Apples, Libby's 100% Pure Pumpkin, So Delicious Coconut Milk Unsweetened, Cabbage, Stop & Shop Baby Carrots, Souper Salad Raisins, MET-Rx Original Meal Replacement - Extreme Chocolate, Fage Total 0% Greek Yogurt (Container). Lunch: Nabisco Premium Saltine Crackers Original, Daisy Sour Cream, Campbell's Well Yes! Chickpea & Roasted Red Pepper Soup, Onions. Dinner: Onions , Papouli's Greek Grill Tzatziki Sauce, Hellmann's Real Mayonnaise, Jade Dragon Chicken Fried Rice , Potato Salad . Snacks/Other: Green Giant Fresh Baby Cut Carrots, Cabbage , Quest Chocolate Brownie Protein Bar, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar. more...
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steady weight
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