Weigh In record (no journal entry) for 25 January 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1730 kcal
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Fat: 56.45g | Prot: 147.35g | Carbs: 160.00g.
Breakfast: Wild Protein Granola, Colun Leche Descremada. Lunch: Morrón, Carne Asada, Lider Brocoli, San Jorge Choclo Congelado, Lider Habas Congeladas, Lechuga de Hoja Verde. Dinner: Super Pollo Jamón Pechuga de Pollo, Huevo Revuelto, Fuchs Pan Molde Integral, Café con Leche Descremada. Snacks/Other: Plátano, Soprole Leche Cultivada Protein+ Sabor Chirimoya, SportLab Matrix Whey Protein . more...
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3188 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Treadmill - 25 minutes, Weight Training (moderate) - 2 hours, Resting - 16 hours and 5 minutes. more...
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steady weight
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Sebastiansg93's Weight History
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