Weigh In record (no journal entry) for 25 January 2023
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74.1 kg
Lost so far: 5.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1505 kcal
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Fat: 67.81g | Prot: 81.96g | Carbs: 147.06g.
Breakfast: Snelle Jelle Zero, Starbucks Flat White Chilled Coffee, Milsani Proteïne Kwark Vanille. Lunch: Beyaz Ekmek, Bağcı Yağlı Sele Zeytin, AH Ei, Uniekaas Cottage Cheese. Dinner: Baklava, De Zaanse Hoeve Griekse Yoghurt 10%, Pırasa Yemeği. Snacks/Other: Mozzarella Peyniri (Yarım Yağlı Süt), Ananas. more...
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Losing 0.0 kg a Week
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motivehesabım's Weight History
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