Weigh In record (no journal entry) for 25 January 2023
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85.5 kg
Lost so far: 1.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1788 kcal
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Fat: 47.79g | Prot: 130.87g | Carbs: 135.22g.
Breakfast: White Rice (Long-Grain, Cooked), Shredded chicken with tomato and chilies. Lunch: Kirkland Signature Organic Greek Yogurt, Kirkland Signature Roasted Seasoned Seaweed, Great Value Sesame Seeds , Pink Salmon (Drained Solids, Canned) . Dinner: Beer, Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Myprotein Impact Whey Protein Salted Caramel, Apples . more...
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Gaining 6.4 kg a Week
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SteveAllenPog's Weight History
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