Weigh In record (no journal entry) for 11 December 2014
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110.6 kg
Lost so far: 11.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1300 kcal
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Fat: 62.84g | Prot: 61.49g | Carbs: 131.45g.
Breakfast: Çay (Demlenmiş), Pınar Üçgen Peynir, Susamlı Simit. Lunch: Yayla Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan). Dinner: Sütaş Ayran, İzmir Köfte. Snacks/Other: Kuru İncir, Kuru Kayısı, Badem, Ceviz. more...
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2723 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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SelcukAyoglu's Weight History
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