Weigh In record (no journal entry) for 25 January 2023
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90.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1892 kcal
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Fat: 57.10g | Prot: 132.22g | Carbs: 213.31g.
Breakfast: Del Primo Salsa Roja, Calabacitas, Frijoles Negros, Huevo Revuelto. Lunch: Salsa, Arroz Blanco, Alco Pechuga de Pollo Deshebrada. Dinner: KIR Jamón Lunch de Pavo, Del Primo Salsa Roja, Isadora Frijoles Enteros Negros, La Villita Queso Oaxaca, Tortillas de Harina. Snacks/Other: Promanuez Cacahuate Garampiñado, Galleta, Nescafé Café de Olla, Lala Lala 100 Caramelo Capuchino, Monster Monster Lo-Carb, Azteca Mazapan. more...
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Losing 2.8 kg a Week
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