Weigh In record (no journal entry) for 25 January 2023
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67.7 kg
Lost so far: 26.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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173 kcal
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Fat: 5.74g | Prot: 5.14g | Carbs: 25.36g.
Breakfast: Ritter Geléia de Goiaba , Qualy Margarina Cremosa, Bauducco Torrada Integral, Piá Doce de Leite, Walmart Queijo Mussarela. more...
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Losing 3.5 kg a Week
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