Weigh In record (no journal entry) for 25 January 2023
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80.2 kg
Lost so far: 17.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1681 kcal
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Fat: 73.46g | Prot: 114.99g | Carbs: 139.10g.
Lunch: Madero Batata Frita, Filé de Frango Grelhado, Ovo Frito, Macarrão Fresco (Cozido), Arroz à Piamontese, Salada Crua. Afternoon Tea: La Violetera Nozes sem Casca, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Max Titanium 100% Whey , Batavo Iogurte de Morango (Batavo) . Dinner: Azeite de Oliva Extra-Virgem, La Pastina Tomates em Cubos, Veneza Ricota Fresca, Melitta Café sem Açúcar, Wickbold Pão de Forma 100% Integral. more...
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Losing 3.5 kg a Week
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NIXON BATISTA's Weight History
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