Weigh In record (no journal entry) for 25 January 2023
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109.7 kg
Lost so far: 7.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1465 kcal
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Fat: 50.58g | Prot: 158.66g | Carbs: 87.26g.
Breakfast: Hacendado Queijo Flamengo Light, Café, Bimbo Pao Thins, Pingo Doce Presunto 5 Meses de Cura. Lunch: Prozis Zero Milk Chocolate with Almonds, Maçã Reineta, Costeleta de Porco no Forno ou Grelhada, Alface de Folha Verde. Dinner: Brócolos Cozidos (de Bróculos Congelados), Perca do Nilo. Snacks/Other: Danone Yopro Mousse Caramelo Salgado, Babybel Mini Queijo Light, Hacendado Pudim Caramelo, Hacendado Queijo Flamengo Light, Pingo Doce Presunto 5 Meses de Cura, Bimbo Pao Thins. more...
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2668 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 8 hours and 22 minutes. more...
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Losing 7 kg a Week
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ZofyPereira's Weight History
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