Weigh In record (no journal entry) for 25 January 2023
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1694 kcal
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Fat: 70.43g | Prot: 61.77g | Carbs: 247.93g.
Breakfast: Bakwan, Pisang, Jeruk. Lunch: Bimoli Minyak Goreng, Putih Telur, Telur Rebus, Tahu Kukus, SuperIndo Tepung Maizena, Bawang Putih, Golden Farm Mixed Vegetables. Dinner: Telur Ceplok, Tempe Goreng, Sinti Bumbu Pecel, Kecambah, Nasi Putih, Pisang, Lemper. more...
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Losing 3.5 kg a Week
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emmariski's Weight History
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