Weigh In record (no journal entry) for 21 January 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2786 kcal
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Fat: 120.93g | Prot: 128.53g | Carbs: 292.89g.
Breakfast: Krispy Kreme Шелл с Nutella, Krispy Kreme Шелл Банановый, Torku Doğal Süt, Kahve Dünyası Gianduja. Lunch: Яйцо, Огурец (с Кожурой), Говяжий Фарш (80% Постного Мяса с 20% Жира), Рис Вареный, Züber Fındıklı Protein Bar. Dinner: 엉클앤파파 닭갈비, Birşah Muzlu Süt, Рис Вареный. more...
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Gaining 1.3 kg a Week
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Blue footed's Weight History
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