Weigh In record (no journal entry) for 25 January 2023
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96.9 kg
Lost so far: 5.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1673 kcal
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Fat: 76.99g | Prot: 46.34g | Carbs: 207.04g.
Lunch: Hummus, Thermomix Tabouleh, Frikadelle, Reis (Gekocht). Snacks/Other: Äpfel, Banane, Aldi Dänisches Buttergebäck, Gemischte Nüsse, Clementinen. more...
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Losing 1.4 kg a Week
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