Weigh In record (no journal entry) for 24 January 2023
|
76 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1736 kcal
|
Fat: 91.03g | Prot: 128.59g | Carbs: 94.03g.
Breakfast: Хлеб, Amiran Кефир 3,2%, Творог 18%, Цветная Капуста, Яйцо. Lunch: Рис Вареный, Сердце Говяжье. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nailya585's Weight History
|