Weigh In record (no journal entry) for 25 January 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 January 2023:
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1884 kcal
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Fat: 64.30g | Prot: 38.17g | Carbs: 320.94g.
Breakfast: Country Crock Shedd's Spread Original, Granulated Sugar, Kroger Lowfat 2% Milk, Quaker Old Fashioned Grits, Regular Coffee, Half and Half Cream. Lunch: Applesauce Unsweetened, Kroger Monterey Jack Shredded Cheese, Mission Whole Wheat Flour Tortillas (28g). Dinner: Nabisco Premium Saltine Crackers Unsalted Tops, Ritz Hint of Salt Crackers, Country Crock Shedd's Spread Original, Vegetable Soup (Home Recipe). Snacks/Other: Skinny Pop White Cheddar Popcorn (18g), Warheads Sour Taffy, York Peppermint Pattie (Fun Size), Lifesavers Wint-O-Green Mints (1). more...
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2852 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 4 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 41 minutes, Weight Training (moderate) - 5 minutes. more...
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katanncooper's Weight History
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