Weigh In record (no journal entry) for 25 January 2023
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77 kg
Lost so far: 2.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1390 kcal
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Fat: 75.75g | Prot: 142.45g | Carbs: 26.39g.
Breakfast: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Moronga. Dinner: Tuny Atún en Agua. Snacks/Other: Bistec de Res, Yoplait Griego. more...
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Losing 0.3 kg a Week
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Emiliano_Over's Weight History
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