Weigh In record (no journal entry) for 25 January 2023
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81 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1795 kcal
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Fat: 57.21g | Prot: 71.88g | Carbs: 244.07g.
Breakfast: Café com Açúcar, Café com Leite e Açúcar, Ovo Cozido. Lunch: Coca-Cola Coca-Cola, Hot Roll, Sushi de Salmão. Dinner: Ameixas, Uvas, Antarctica Guaraná (Copo), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Bacon, Ovo Frito, Pão Francês. more...
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steady weight
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Carla Leal.'s Weight History
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