Weigh In record (no journal entry) for 25 January 2023
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68.3 kg
Lost so far: 40.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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852 kcal
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Fat: 26.02g | Prot: 30.62g | Carbs: 120.45g.
Breakfast: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azul Pãozinho na Chapa. Dinner: Arroz Branco (Cozido). more...
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Losing 0.6 kg a Week
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Lusertorio's Weight History
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