Weigh In record (no journal entry) for 25 January 2023
|
63.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
817 kcal
|
Fat: 29.42g | Prot: 40.97g | Carbs: 96.45g.
Breakfast: La Preferida Jamon Pierna Corte Pluma, Loncoleche Margarina con Leche sin Lactosa, Kingsbury Pan de Molde, Orégano, Tomates Cherry, Surlat Queso Mantecoso sin Lactosa, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Nestlé Flan Chocolate, Zuko Jugo en Polvo, Cazuela de Ave. Snacks/Other: Colun Yogumix. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PiaValentinaR's Weight History
|