johnsontherock's Journal, 11 Dec 14

Weigh In record (no journal entry) for 11 December 2014

85.3 kg Lost so far: 2.2 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2014:

359 kcal

Fat: 15.08g | Prot: 18.86g | Carbs: 40.16g. Lunch: 芹菜, 豆腐干, 豆腐, 白米, 花生. more...

2421 kcal

Exercise: Grocery Shopping - 40 minutes, Gym - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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johnsontherock's Weight History