Weigh In record (no journal entry) for 25 January 2023
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84.6 kg
Lost so far: 4.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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394 kcal
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Fat: 15.94g | Prot: 31.21g | Carbs: 30.64g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Chuchu, Abobrinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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Nandalight's Weight History
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