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bumvika
Journal
25 Jan 23
bumvika's Journal, 25 Jan 23
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Weigh In record (no journal entry) for 25 January 2023
41.5 kg
Lost so far:
7.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2023:
113 kcal
Fat: 1.29g | Prot: 2.48g | Carbs: 23.48g.
Dinner:
Рис с Овощами.
Snacks/Other:
Хурма.
more...
1137 kcal
Exercise:
Cross Training - 17 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours and 37 minutes.
more...
Losing 0.7 kg a Week
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bumvika's Weight History
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