bumvika's Journal, 25 Jan 23

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Weigh In record (no journal entry) for 25 January 2023

41.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2023:

113 kcal

Fat: 1.29g | Prot: 2.48g | Carbs: 23.48g. Dinner: Рис с Овощами. Snacks/Other: Хурма. more...

1137 kcal

Exercise: Cross Training - 17 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours and 37 minutes. more...

Losing 0.7 kg a Week

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bumvika's Journal, 25 Jan 23

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bumvika's Weight History