Weigh In record (no journal entry) for 25 January 2023
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74.7 kg
Lost so far: 6.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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363 kcal
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Fat: 19.72g | Prot: 35.05g | Carbs: 9.80g.
Lunch: Cenouras, Frango Grelhado, Ovo de Codorna. more...
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Losing 0.6 kg a Week
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fermamprin's Weight History
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