Weigh In record (no journal entry) for 25 January 2023
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61 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1329 kcal
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Fat: 41.27g | Prot: 65.01g | Carbs: 182.12g.
Breakfast: Maestro Mayonais Pedas, Sari Roti Roti Gandum, Telur, Emina Mozza Cheese Slice, Mentimun (dengan Kulit). Lunch: Sayur Campuran, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Frisian Flag Susu Uht Full Cream, Quaker Instant Oatmeal, Pisang. Snacks/Other: Keripik Pisang, Gula Pasir, Kopi (Diseduh dari Bubuk), Jambu Air, Jambu Kristal. more...
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Losing 2.3 kg a Week
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momiji diary's Weight History
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