Pastaibasta's Journal, 25 Jan 23

Pastaibasta's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2023

72.5 kg Lost so far: 1.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2023:

990 kcal

Fat: 34.74g | Prot: 47.00g | Carbs: 121.14g. Breakfast: Cukier, Biedronka Chleb Słowiański, Galareta Wieprzowa. Lunch: FruVita Jogurt Pitny Truskawkowy 0% Tłuszczu. Dinner: Vifon Zupka Chinska. Snacks/Other: Pomarańcze, Owolovo Smoothie Jabłko Jagoda Brzoskwinia. more...

3136 kcal

Exercise: Fitness Training (Workout) - 2 hours and 20 minutes, Grocery Shopping - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pastaibasta's Weight History

View Complete History

Pastaibasta's Journal, 25 Jan 23

Submit a Comment

Pastaibasta's Weight History