Weigh In record (no journal entry) for 25 January 2023
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1679 kcal
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Fat: 70.00g | Prot: 94.05g | Carbs: 166.94g.
Breakfast: Polarbröd Vetekaka, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Lunch: Lasagna with Meat. Dinner: Lindströms Mozzarella Sticks. more...
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Gaining 0.7 kg a Week
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