Weigh In record (no journal entry) for 11 December 2014
|
84 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2014:
|
1532 kcal
|
Fat: 55.21g | Prot: 49.30g | Carbs: 217.07g.
Breakfast: Chapati, Butter (Salted), Tea with Milk and Sugar, Egg Omelet or Scrambled Egg. Lunch: Cooked Turnip (Fat Added in Cooking), Oats Cereal (Instant, Prepared with Water, Fortified). Dinner: Giant Food Bananas (Large), Corn Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Almonds. Snacks/Other: Tea with Milk and Sugar, Haldiram's Samosa, Bananas, Tea with Milk and Sugar, McVities Digestive Wheat Biscuits. more...
|
|
2283 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uteeshdhar's Weight History
|