Weigh In record (no journal entry) for 25 January 2023
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60.1 kg
Lost so far: 2.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1366 kcal
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Fat: 46.84g | Prot: 56.31g | Carbs: 181.77g.
Breakfast: AH Pitloze Witte Druiven. Lunch: XXL Nutrition Diet Shake. Dinner: Quinoa, Mayonaise, Brood, Kaas, Banaan. more...
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Losing 2.5 kg a Week
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dagmar beckers's Weight History
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