Weigh In record (no journal entry) for 24 January 2023
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59.2 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1716 kcal
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Fat: 88.58g | Prot: 72.56g | Carbs: 152.82g.
Breakfast: McEnnedy Crunchy Peanut Butter, Schwartau Kufenflitzer, Nutella Nutella, Milbona Frischkäse Becher Natur, Butter, Alpro Not Milk 3,5%, Kaffee, Philadelphia Doppelrahmstufe (30G), Grafschafter Pure Kornkraft Haferbrot. Dinner: Ei, Zwiebeln, Bio Sonne Bio-Kokosöl Nativ, Chinakohl, Buerger Rindfleisch Maultaschen. Snacks/Other: Alesto Mandeln Naturbelassen, Sondey Grandino Chocolate Cookies, Lidl Protein Bar Cookies & Cream, Orangen, Almdudler Almdudler. more...
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Gaining 2.8 kg a Week
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xHikarix's Weight History
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