Weigh In record (no journal entry) for 25 January 2023
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53.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1700 kcal
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Fat: 80.63g | Prot: 75.52g | Carbs: 160.96g.
Breakfast: Yulaflı Omlet, Patates Kızartması. Dinner: Sütaş Süzme Yoğurt , Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Eti Burçak Sütlü Çikolatalı, Amigo Barbekü Sos Çeşnili Mısır Cipsi. more...
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Gaining 0.6 kg a Week
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yağyakıpkasacevirmeyecalisankız's Weight History
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