Weigh In record (no journal entry) for 25 January 2023
|
53.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1700 kcal
|
Fat: 80.63g | Prot: 75.52g | Carbs: 160.96g.
Breakfast: Yulaflı Omlet, Patates Kızartması. Dinner: Sütaş Süzme Yoğurt , Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Eti Burçak Sütlü Çikolatalı, Amigo Barbekü Sos Çeşnili Mısır Cipsi. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yağyakıpkasacevirmeyecalisankız's Weight History
|