Weigh In record (no journal entry) for 25 January 2023
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82.6 kg
Lost so far: 4.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1249 kcal
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Fat: 126.80g | Prot: 121.17g | Carbs: 115.93g.
Breakfast: Mamão Papaia, Pão Integral, Santa Clara Ricota Fresca. Lunch: Abacaxi, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Yoki Pipoca Natural, Danone Yopro 25G High Protein . more...
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Losing 0.5 kg a Week
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karine de fatima's Weight History
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