Weigh In record (no journal entry) for 25 January 2023
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51.6 kg
Lost so far: 1.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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678 kcal
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Fat: 22.04g | Prot: 35.55g | Carbs: 81.65g.
Breakfast: Havuç, Haşlanmış Yumurta, Kuru Üzüm, Badem, Eti Lifalif Yulaf Lapası. Dinner: Nestle Damak Baklava, A101 Mantı. Snacks/Other: Kahve Dünyası Lavi Sütlü Dolgulu Çikolata , Weider Glutamine. more...
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1617 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 7 minutes, Hiking - 20 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dilarasudee's Weight History
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