Weigh In record (no journal entry) for 11 December 2014
|
65.1 kg
Lost so far: 7.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2014:
|
1585 kcal
|
Fat: 27.41g | Prot: 48.14g | Carbs: 148.14g.
Breakfast: na Probiotic Supplement, Lactaid 100% Lactose Free Lowfat Milk, Nature Made Vitamin E 400 IU Liquid Softgel, Spring Valley Caramel Calcium Chews with Vitamin D & K, Vitamin B12, Regular Coffee, Water, NutriSystem Chewy Chocolate Chip Granola Bar. Lunch: Homemade My Diet Cabbage Soup, Hannaford Dill Pickle Slices, Oscar Mayer Oscar Mayer Lunchmeat Liver Cheese, Sunbeam Texas Giant, Blue Plate Light Mayonnaise, Water2. Dinner: Smart Ones Classic Favorites Swedish Meatballs, Water3. Snacks/Other: Orange, Junk Calories, Pears, Water4. more...
|
|
2492 kcal
|
Exercise:
Side bicycle floor 10 mins - 10 minutes, Standing - 3 hours, Driving - 30 minutes, Sitting - 5 hours, Housework - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 50 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curley-top's Weight History
|