Weigh In record (no journal entry) for 23 January 2023
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69.0 kg
Lost so far: 11.5 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1187 kcal
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Fat: 42.09g | Prot: 46.67g | Carbs: 161.16g.
Lunch: Pınar Aç Bitir Sosis, Zeytinyağı, Yayla Yayla Çorbası , Yurdum Garnitür, Patates Püresi, Özerhisar Ayran, Mevsim Salata, Erişte, Çiftlik Köfte. Snacks/Other: Dondurulmuş Ahududu, Taze Sıkılmış Portakal Suyu, Kiraz Likörü. more...
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Gaining 2.5 kg a Week
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eliftoblog's Weight History
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