Weigh In record (no journal entry) for 25 January 2023
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68.4 kg
Lost so far: 12 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1545 kcal
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Fat: 77.72g | Prot: 59.62g | Carbs: 159.12g.
Lunch: Sütaş Kaşar Peyniri, Özerhisar Ayran, Rus Salatası, Domates Çorbası, Pirinç Pilavı, Zeytinyağı, Mevsim Salata, Tavuk Nuggets. Dinner: Çiğ Köfte. Snacks/Other: Leblebi, Halis Siyah Kuru Üzüm. more...
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Losing 2.8 kg a Week
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eliftoblog's Weight History
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