Weigh In record (no journal entry) for 25 January 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2931 kcal
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Fat: 76.60g | Prot: 199.79g | Carbs: 344.80g.
Breakfast: Apple, Ülker Bitter Çikolata %80 Kakaolu, Banana, Dr. Oetker Yağı Azaltılmış Kakao Tozu, Dimes Yarım Yağlı Süt, Egg, Egg White, Oats . Lunch: Ülker Bitter Çikolata %80 Kakaolu, Ülker Bitter Çikolata %80 Kakaolu, Salami Pizza. Dinner: Migros Pirinç Unu, Sek Protein Quark Sade, Ülker Bitter Çikolata %80 Kakaolu. Snacks/Other: Apple, Ketchup , Mercimek ekmeği, Migros Patlayan Mısır, Mercimek ekmeği, Skinless Chicken Breast. more...
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Gaining 2.1 kg a Week
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16802838Ege's Weight History
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