Weigh In record (no journal entry) for 25 January 2023
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88.1 kg
Lost so far: 17.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1313 kcal
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Fat: 51.71g | Prot: 67.84g | Carbs: 137.64g.
Breakfast: AH Sojamelk Ongezoet, Vers Geperst Sinaasappelsap, AH Blauwe Bessen, AH Grofgesneden Bladspinazie, Coop Gemberwortel. Lunch: John West Tonijnstukken in Water, AH Thaise Wokgroente, Volkoren Brood. Dinner: Gekookt Ei, AH Gekookte Rode Bieten, Maggi Jus Rundvlees, AH Gebakken Spekjes, Aardappelen (zonder Schil, met Zout, Gekookt), Melkan Roomboter Ongezouten. Snacks/Other: AH Appeltaart. more...
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2982 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 9 minutes. more...
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Losing 5.6 kg a Week
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ocram1971's Weight History
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