Weigh In record (no journal entry) for 25 January 2023
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61.5 kg
Lost so far: 0.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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997 kcal
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Fat: 31.57g | Prot: 51.37g | Carbs: 130.72g.
Breakfast: Cenouras, Omelete ou Ovos Mexidos, Maçãs Fuji. Lunch: Maçãs Fuji, Laranjas. Dinner: Cem Porcento Bolachas Marinheiras Chia, Cem Porcento Bolachas Marinheiras Chia. Snacks/Other: Pleno Chá de Cidreira, Tília, Camomila e Limão, Pleno Chá de Cidreira, Tília, Camomila e Limão, Ovo Cozido, Arroz Basmati (Cozido), Camarão Cozido, Vinagre (Cidra), Continente Tomate Cherry, Alface, Cebolas, Azeite. more...
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Losing 2.8 kg a Week
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gagagayu's Weight History
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