Weigh In record (no journal entry) for 09 September 2017
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99.6 kg
Lost so far: 0 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1786 kcal
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Fat: 73.36g | Prot: 69.33g | Carbs: 219.38g.
Breakfast: Империя Вкуса Ветчина с Говядиной, Вода. Lunch: Вареное Яйцо, Зеленый Лук, Простоквашино Сметана 15%, Сибирская Коллекция Пельмени Домашние. Dinner: Батон Нарезной, Президент Сыр Плавленный Сливочный, Красный Октябрь Шоколад Аленка. Snacks/Other: Персики, Персики, Банан, Банан. more...
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2822 kcal
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Exercise:
Cross Training - 30 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 11 hours and 9 minutes, Sleeping - 12 hours. more...
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Kaspiris's Weight History
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