Weigh In record (no journal entry) for 25 January 2023
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82 kg
Lost so far: 17.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1011 kcal
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Fat: 25.24g | Prot: 76.06g | Carbs: 122.84g.
Breakfast: Heinz Кукуруза Сахарная, Индилайт Купаты из Индейки. Lunch: KDV Тараллини Классические. Dinner: Соевый Соус, Sen Soy Яичная Лапша, Куриное Филе Вареное. Snacks/Other: Lotte Anytime Milk Mint. more...
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Losing 7 kg a Week
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Kaspiris's Weight History
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