Weigh In record (no journal entry) for 25 January 2023
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80.7 kg
Lost so far: 13.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1539 kcal
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Fat: 60.83g | Prot: 58.58g | Carbs: 166.81g.
Breakfast: Honey , Waitrose Love Life Sunflower Seeds, Flaxseed Seeds , Sainsbury's Chia Seeds , Alpro Coconut Yogurt, Raspberries , Blueberries , Bananas . Lunch: Butter , Tesco Medium Eggs, Crisps. Dinner: Cherry Tomatoes, Guacamole, Sainsbury's Red Onions, Sweet Red Peppers , Prawns, Sainsbury's Cheddar Cheese, Tesco Plain Tortilla Wraps. Snacks/Other: White Table Wine . more...
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Gaining 2.5 kg a Week
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