Weigh In record (no journal entry) for 25 January 2023
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64.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1534 kcal
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Fat: 59.38g | Prot: 145.44g | Carbs: 113.44g.
Breakfast: Ovo, Canto de Minas Queijo Minas Padrão Curado. Lunch: Goiaba Vermelha, Carne do Peito de Frango (Assado, Cozido), Liv Up Mix de Legumes Assados. Dinner: Yoki Milho para Pipoca, Zaffari Carne Moída de Acém. Snacks/Other: Bananas, Abóbora Cozida (de Abóbora Fresca), Nestlé Iogurte Natural Integral, Cacau em Pó (Não Adocicado). more...
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steady weight
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alinesantos8's Weight History
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