Weigh In record (no journal entry) for 25 January 2023
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90.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1316 kcal
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Fat: 81.71g | Prot: 45.45g | Carbs: 109.63g.
Breakfast: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Maydanoz, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yumurta. Dinner: Zeytinyağı, Sade Yoğurt (Tam Yağlı Süt), Kırmızı Lahana, Havuç, Mantar Sote, Yeşil Mercimek Yemeği. Snacks/Other: Nescafe Sütlü Köpüklü. more...
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Losing 4.9 kg a Week
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