Weigh In record (no journal entry) for 24 January 2023
|
64.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1117 kcal
|
Fat: 35.70g | Prot: 68.61g | Carbs: 123.40g.
Breakfast: Brezzo Miele , Crownfield Muesli alla Frutta, Milbona Yogurt Greco senza Grassi. Lunch: Wasa Original, Olive Verdi, Pomodorini, Vemondo Burger Vegetali. Dinner: Chef Verde Cicoria Ripassata in Padella, Wasa Original, Milbona Formaggio con Skyr. Snacks/Other: Mela. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelosa's Weight History
|