Weigh In record (no journal entry) for 25 January 2023
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65 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1431 kcal
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Fat: 26.06g | Prot: 53.62g | Carbs: 236.50g.
Breakfast: Marmellate e Conserve, Pema Pane Integrale Agli 8 Cereali, Banana, Milbona Bevanda di Cocco e Riso. Lunch: Arance, Broccoli Cotti (da Freschi), Uovo Sodo. Dinner: Naturviva Verze Cotte, Pema Pane Integrale Agli 8 Cereali, Alce Nero Fagioli Rossi al Pomodoro. Snacks/Other: Kiwi, Delikat Müsli al Cioccolato, Vipiteno Yogurt Magro Bianco. more...
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Gaining 2.8 kg a Week
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michelosa's Weight History
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