Weigh In record (no journal entry) for 25 January 2023
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1006 kcal
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Fat: 24.69g | Prot: 62.56g | Carbs: 127.77g.
Breakfast: Nacional Papas de Aveia com Canela, Mimosa Iogurte Eleva. Lunch: Continente Atum Natural , Esparguete, Ovo Cozido. Snacks/Other: Tostas de Centeio, Prozis Protein Snack Toffee Flavor, A Vaca que ri A Vaca Que Ri Light, Café Expresso, Queque Simples. more...
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steady weight
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Juliana Ferreir's Weight History
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