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happy!
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121.2 kg
Lost so far: 3.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1012 kcal
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Fat: 24.11g | Prot: 20.40g | Carbs: 149.67g.
Breakfast: Port, Koffie met Melk en Suiker. Lunch: Golden Delicious Appels, Quaker Cruesli Chocolate. Dinner: Kaas, Bruine Boterham, Milsani Magere Yoghurt met Vruchten. Snacks/Other: Clementines, Boni Bloedsinaasappelsap. more...
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Losing 2.8 kg a Week
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