Weigh In record (no journal entry) for 25 January 2023
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48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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508 kcal
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Fat: 14.69g | Prot: 31.74g | Carbs: 66.08g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Simbat Hudri Hurma. Dinner: Balkabağı Çorbası. Snacks/Other: Fırında Pişmiş veya Izgara Somon, Ekmek. more...
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Gaining 0.7 kg a Week
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