Weigh In record (no journal entry) for 25 January 2023
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77 kg
Lost so far: 62 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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492 kcal
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Fat: 18.92g | Prot: 32.50g | Carbs: 54.93g.
Breakfast: Яичный Белок, Кофе с Молоком. Lunch: Слайсы, Лосось, Авокадо. Dinner: Greenway Коллаген, Шпинат, Киви, Мандарин. more...
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Gaining 2.6 kg a Week
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