Weigh In record (no journal entry) for 18 January 2023
|
67.1 kg
Lost so far: 19.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1756 kcal
|
Fat: 95.15g | Prot: 57.79g | Carbs: 179.45g.
Breakfast: Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Spiegelei, Schmalz, Kerrygold Extra Ungesalzen, Schäfer's Vollkornbrötchen, Stadtbäckerei Junge Vollkornbrötchen, Metzgerfrisch Leberkäse . Dinner: Glück Erdbeermarmelade, Elinas Joghurt nach Griechischer Art. more...
|
Gaining 0.2 kg a Week
|
|
Anita-45's Weight History
|