Weigh In record (no journal entry) for 14 January 2023
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67.5 kg
Lost so far: 19.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1572 kcal
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Fat: 91.29g | Prot: 73.53g | Carbs: 108.93g.
Breakfast: Vitalis Knusper Plus Nussmischung. Lunch: Lindtmanns Putengulasch mit Rotkohl und Kartoffeln. Dinner: Bonifaz Pfeffer, Géramont Weichkäse, Kerrygold Extra Ungesalzen, Vollkornbrot. Snacks/Other: Bahlsen Waffel Minis Lemon. more...
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Gaining 4.3 kg a Week
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Anita-45's Weight History
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